Comments on: Sore Muscles and Exercising http://www.workinonmyfitness.com/2009/01/08/sore-muscles-and-exercising/#utm_source=feed&utm_medium=feed&utm_campaign=feed Live Happy, Healthy & Fit Everyday! Mon, 06 Feb 2012 18:46:00 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Geomancer Meepo http://www.workinonmyfitness.com/2009/01/08/sore-muscles-and-exercising/comment-page-1/#comment-1060 Geomancer Meepo Sun, 05 Sep 2010 13:22:00 +0000 http://www.workinonmyfitness.com/?p=313#comment-1060 If you are thinking of buying a lateral thigh trainer then you need to know more than just superficial information. You need to understand the principle behind the machine and be completely convinced of its benefits before you go ahead with the purchase. http://lateralthightrainerblog.com If you are thinking of buying a lateral thigh trainer then you need to know more than just superficial information. You need to understand the principle behind the machine and be completely convinced of its benefits before you go ahead with the purchase.
http://lateralthightrainerblog.com

]]> By: healthy_blogging http://www.workinonmyfitness.com/2009/01/08/sore-muscles-and-exercising/comment-page-1/#comment-866 healthy_blogging Sat, 12 Dec 2009 23:39:41 +0000 http://www.workinonmyfitness.com/?p=313#comment-866 What you're describing is delayed onset muscle soreness (DOMS) which can be felt a few moments to even hours and days after working out. This discomfort should not be confused with burning sensations that you may feel in your muscles; the burning sensation is caused by lactic acid build up which is a normal by-product of glycogen metabolism. DOMS, on the other hand, is the result of the body repairing microscopic tears in the muscle fibers that result from exercising. I wrote an article about it which is titled "My Muscles Are Sore But It Feels Good". You can read it here: http://www.livingfithealthyandhappy.com/2009/11/my-muscles-are-sore-but-it-feels-good.html One remedy for delayed onset muscle soreness is to take a soothing hot shower after you exercise. The heat will help to loosen the tightness of the fibers and improve circulation. When your muscles are feeling sore, avoid working them for a few days or until they begin to feel better. I recommend performing a variety of exercises that strengthen and train different muscle groups. These exercises should be specific and performed only on certain days. For example you can choose one day to work your chest muscles, then select a different day to train your legs and a third day to exercise your back. Be consistent because this will allow each group to get exercise and adequate recovery time between workouts. One last thing to remember: If you experience sharp pain that is persistent, consult your health care provider as soon as possible because it could be indicative of a serious injury or health problem. -healthy_blogging Published daily, "Living Fit, Healthy and Happy" is a family-friendly health and wellness resource website with articles on fitness, anti-aging, obesity, diabetes, eating disorders, cardiovascular and respiratory health, mental illness and many other health related issues. There's always something for you at "Living Fit, Healthy and Happy". http://www.livingfithealthyandhappy.com What you’re describing is delayed onset muscle soreness (DOMS) which can be felt a few moments to even hours and days after working out. This discomfort should not be confused with burning sensations that you may feel in your muscles; the burning sensation is caused by lactic acid build up which is a normal by-product of glycogen metabolism. DOMS, on the other hand, is the result of the body repairing microscopic tears in the muscle fibers that result from exercising. I wrote an article about it which is titled “My Muscles Are Sore But It Feels Good”. You can read it here:

http://www.livingfithealthyandhappy.com/2009/11/my-muscles-are-sore-but-it-feels-good.html

One remedy for delayed onset muscle soreness is to take a soothing hot shower after you exercise. The heat will help to loosen the tightness of the fibers and improve circulation. When your muscles are feeling sore, avoid working them for a few days or until they begin to feel better. I recommend performing a variety of exercises that strengthen and train different muscle groups. These exercises should be specific and performed only on certain days. For example you can choose one day to work your chest muscles, then select a different day to train your legs and a third day to exercise your back. Be consistent because this will allow each group to get exercise and adequate recovery time between workouts.

One last thing to remember: If you experience sharp pain that is persistent, consult your health care provider as soon as possible because it could be indicative of a serious injury or health problem.

-healthy_blogging

Published daily, “Living Fit, Healthy and Happy” is a family-friendly health and wellness resource website with articles on fitness, anti-aging, obesity, diabetes, eating disorders, cardiovascular and respiratory health, mental illness and many other health related issues. There’s always something for you at “Living Fit, Healthy and Happy”.

http://www.livingfithealthyandhappy.com

]]> By: healthy_blogging http://www.workinonmyfitness.com/2009/01/08/sore-muscles-and-exercising/comment-page-1/#comment-1299 healthy_blogging Sat, 12 Dec 2009 23:39:00 +0000 http://www.workinonmyfitness.com/?p=313#comment-1299 What you're describing is delayed onset muscle soreness (DOMS) which can be felt a few moments to even hours and days after working out. This discomfort should not be confused with burning sensations that you may feel in your muscles; the burning sensation is caused by lactic acid build up which is a normal by-product of glycogen metabolism. DOMS, on the other hand, is the result of the body repairing microscopic tears in the muscle fibers that result from exercising. I wrote an article about it which is titled "My Muscles Are Sore But It Feels Good". You can read it here: http://www.livingfithealthyandhappy.com/2009/11/my-muscles-are-sore-but-it-feels-good.html One remedy for delayed onset muscle soreness is to take a soothing hot shower after you exercise. The heat will help to loosen the tightness of the fibers and improve circulation. When your muscles are feeling sore, avoid working them for a few days or until they begin to feel better. I recommend performing a variety of exercises that strengthen and train different muscle groups. These exercises should be specific and performed only on certain days. For example you can choose one day to work your chest muscles, then select a different day to train your legs and a third day to exercise your back. Be consistent because this will allow each group to get exercise and adequate recovery time between workouts. One last thing to remember: If you experience sharp pain that is persistent, consult your health care provider as soon as possible because it could be indicative of a serious injury or health problem. -healthy_blogging Published daily, "Living Fit, Healthy and Happy" is a family-friendly health and wellness resource website with articles on fitness, anti-aging, obesity, diabetes, eating disorders, cardiovascular and respiratory health, mental illness and many other health related issues. There's always something for you at "Living Fit, Healthy and Happy". http://www.livingfithealthyandhappy.com What you’re describing is delayed onset muscle soreness (DOMS) which can be felt a few moments to even hours and days after working out. This discomfort should not be confused with burning sensations that you may feel in your muscles; the burning sensation is caused by lactic acid build up which is a normal by-product of glycogen metabolism. DOMS, on the other hand, is the result of the body repairing microscopic tears in the muscle fibers that result from exercising. I wrote an article about it which is titled “My Muscles Are Sore But It Feels Good”. You can read it here:

http://www.livingfithealthyandhappy.com/2009/11/my-muscles-are-sore-but-it-feels-good.html

One remedy for delayed onset muscle soreness is to take a soothing hot shower after you exercise. The heat will help to loosen the tightness of the fibers and improve circulation. When your muscles are feeling sore, avoid working them for a few days or until they begin to feel better. I recommend performing a variety of exercises that strengthen and train different muscle groups. These exercises should be specific and performed only on certain days. For example you can choose one day to work your chest muscles, then select a different day to train your legs and a third day to exercise your back. Be consistent because this will allow each group to get exercise and adequate recovery time between workouts.

One last thing to remember: If you experience sharp pain that is persistent, consult your health care provider as soon as possible because it could be indicative of a serious injury or health problem.

-healthy_blogging

Published daily, “Living Fit, Healthy and Happy” is a family-friendly health and wellness resource website with articles on fitness, anti-aging, obesity, diabetes, eating disorders, cardiovascular and respiratory health, mental illness and many other health related issues. There’s always something for you at “Living Fit, Healthy and Happy”.

http://www.livingfithealthyandhappy.com

]]> By: HealthNut http://www.workinonmyfitness.com/2009/01/08/sore-muscles-and-exercising/comment-page-1/#comment-762 HealthNut Sun, 11 Jan 2009 14:15:24 +0000 http://www.workinonmyfitness.com/?p=313#comment-762 When I get sore, I try to workout. If I'm really sore, I give myself a day or two off. I try to avoid doing that because it tends to turn into three or four days off. When I get sore, I try to workout. If I’m really sore, I give myself a day or two off. I try to avoid doing that because it tends to turn into three or four days off.

]]> By: HealthNut http://www.workinonmyfitness.com/2009/01/08/sore-muscles-and-exercising/comment-page-1/#comment-1298 HealthNut Sun, 11 Jan 2009 14:15:00 +0000 http://www.workinonmyfitness.com/?p=313#comment-1298 When I get sore, I try to workout. If I'm really sore, I give myself a day or two off. I try to avoid doing that because it tends to turn into three or four days off. When I get sore, I try to workout. If I’m really sore, I give myself a day or two off. I try to avoid doing that because it tends to turn into three or four days off.

]]>