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	<title>Comments on: My Knees! Ack.</title>
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	<description>Living Happy, Healthy &#38; Fit Everyday</description>
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		<title>By: swan</title>
		<link>http://www.workinonmyfitness.com/2009/01/14/my-knees-ack/comment-page-1/#comment-796</link>
		<dc:creator>swan</dc:creator>
		<pubDate>Mon, 02 Mar 2009 21:49:13 +0000</pubDate>
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		<description>You can try this &lt;a href=&quot;http://onlinefitness.dotfit.com/&quot; rel=&quot;nofollow&quot;&gt;online fitness&lt;/a&gt; resource which has a number of advantages. 
They offer a large assortment of articles (free content) on health, fitness, bodybuilding and weight loss by registered dietitians and other fitness professionals, that dispel common myths.  And they address the behavior modification necessary to attain your goals and incorporate them into your lifestyle for the long run. In addition they offer hundreds of free exercises by fitness experts posted with animated computer modeling, which is quite helpful. In your case with your knees compromised you could contact them and ask for help putting together an exercise plan that would suit your needs.They offer various coaching options and encourage a partnering situation to fitness which works with your lifestyle. You can also get anonymous social support by web chatting with others who are on the same track.  I was amazed at the scope of this site and the multi dimensional approach  to health and fitness.</description>
		<content:encoded><![CDATA[<p>You can try this <a href="http://onlinefitness.dotfit.com/" rel="nofollow">online fitness</a> resource which has a number of advantages.<br />
They offer a large assortment of articles (free content) on health, fitness, bodybuilding and weight loss by registered dietitians and other fitness professionals, that dispel common myths.  And they address the behavior modification necessary to attain your goals and incorporate them into your lifestyle for the long run. In addition they offer hundreds of free exercises by fitness experts posted with animated computer modeling, which is quite helpful. In your case with your knees compromised you could contact them and ask for help putting together an exercise plan that would suit your needs.They offer various coaching options and encourage a partnering situation to fitness which works with your lifestyle. You can also get anonymous social support by web chatting with others who are on the same track.  I was amazed at the scope of this site and the multi dimensional approach  to health and fitness.</p>
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		<title>By: Sue</title>
		<link>http://www.workinonmyfitness.com/2009/01/14/my-knees-ack/comment-page-1/#comment-778</link>
		<dc:creator>Sue</dc:creator>
		<pubDate>Thu, 15 Jan 2009 19:04:36 +0000</pubDate>
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		<description>Wii Fit is definitely great for kids and they won&#039;t realize they&#039;re on their feet playing a video game.  I&#039;m sure you will like it too.</description>
		<content:encoded><![CDATA[<p>Wii Fit is definitely great for kids and they won&#8217;t realize they&#8217;re on their feet playing a video game.  I&#8217;m sure you will like it too.</p>
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		<title>By: Sue</title>
		<link>http://www.workinonmyfitness.com/2009/01/14/my-knees-ack/comment-page-1/#comment-777</link>
		<dc:creator>Sue</dc:creator>
		<pubDate>Thu, 15 Jan 2009 19:03:58 +0000</pubDate>
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		<description>I&#039;ll be sure to check that out, thanks Blair!</description>
		<content:encoded><![CDATA[<p>I&#8217;ll be sure to check that out, thanks Blair!</p>
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		<title>By: Sue</title>
		<link>http://www.workinonmyfitness.com/2009/01/14/my-knees-ack/comment-page-1/#comment-775</link>
		<dc:creator>Sue</dc:creator>
		<pubDate>Thu, 15 Jan 2009 19:03:00 +0000</pubDate>
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		<description>Thank you for checking out my blog, I&#039;m glad you will be coming back. :)</description>
		<content:encoded><![CDATA[<p>Thank you for checking out my blog, I&#8217;m glad you will be coming back. <img src='http://www.workinonmyfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Cascia @ Healthy Moms</title>
		<link>http://www.workinonmyfitness.com/2009/01/14/my-knees-ack/comment-page-1/#comment-772</link>
		<dc:creator>Cascia @ Healthy Moms</dc:creator>
		<pubDate>Thu, 15 Jan 2009 18:04:16 +0000</pubDate>
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		<description>I wish I had a WII Fit! You have a very nice blog here. I am looking forward to reading more.</description>
		<content:encoded><![CDATA[<p>I wish I had a WII Fit! You have a very nice blog here. I am looking forward to reading more.</p>
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