Comments on: No Excuses… http://www.workinonmyfitness.com/2009/01/19/no-excuses/#utm_source=feed&utm_medium=feed&utm_campaign=feed Live Happy, Healthy & Fit Everyday! Mon, 06 Feb 2012 18:46:00 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Manuela http://www.workinonmyfitness.com/2009/01/19/no-excuses/comment-page-1/#comment-814 Manuela Sun, 05 Apr 2009 15:22:37 +0000 http://www.workinonmyfitness.com/?p=331#comment-814 I think everything has to be in moderation otherwise you could over do it. You must take time out sme of the time or you will feel the exercise is too much of a chore. I've recently purchased an exercise bike and have managed to keep going every day apart from sunday when we really go to church and spend time out with the family. having a break just gives you the inspiration to get back to it! I think everything has to be in moderation otherwise you could over do it. You must take time out sme of the time or you will feel the exercise is too much of a chore. I’ve recently purchased an exercise bike and have managed to keep going every day apart from sunday when we really go to church and spend time out with the family. having a break just gives you the inspiration to get back to it!

]]> By: Manuela http://www.workinonmyfitness.com/2009/01/19/no-excuses/comment-page-1/#comment-1194 Manuela Sun, 05 Apr 2009 15:22:00 +0000 http://www.workinonmyfitness.com/?p=331#comment-1194 I think everything has to be in moderation otherwise you could over do it. You must take time out sme of the time or you will feel the exercise is too much of a chore. I've recently purchased an exercise bike and have managed to keep going every day apart from sunday when we really go to church and spend time out with the family. having a break just gives you the inspiration to get back to it! I think everything has to be in moderation otherwise you could over do it. You must take time out sme of the time or you will feel the exercise is too much of a chore. I’ve recently purchased an exercise bike and have managed to keep going every day apart from sunday when we really go to church and spend time out with the family. having a break just gives you the inspiration to get back to it!

]]> By: Steve http://www.workinonmyfitness.com/2009/01/19/no-excuses/comment-page-1/#comment-799 Steve Thu, 05 Mar 2009 21:32:52 +0000 http://www.workinonmyfitness.com/?p=331#comment-799 I laughed when I read this post because, like you, I was motivated to write a post after seeing a P90X commercial... If it doesn't motivate people to buy the product, at least it motivates them to some sort of action! My theory is to do something every day that is good for you and not to put expectations on yourself. Be happy now and be healthy now. Thats all we should commit to! Great blog. I laughed when I read this post because, like you, I was motivated to write a post after seeing a P90X commercial… If it doesn’t motivate people to buy the product, at least it motivates them to some sort of action! My theory is to do something every day that is good for you and not to put expectations on yourself. Be happy now and be healthy now. Thats all we should commit to!

Great blog.

]]> By: Steve http://www.workinonmyfitness.com/2009/01/19/no-excuses/comment-page-1/#comment-1193 Steve Thu, 05 Mar 2009 21:32:00 +0000 http://www.workinonmyfitness.com/?p=331#comment-1193 I laughed when I read this post because, like you, I was motivated to write a post after seeing a P90X commercial... If it doesn't motivate people to buy the product, at least it motivates them to some sort of action! My theory is to do something every day that is good for you and not to put expectations on yourself. Be happy now and be healthy now. Thats all we should commit to! Great blog. I laughed when I read this post because, like you, I was motivated to write a post after seeing a P90X commercial… If it doesn’t motivate people to buy the product, at least it motivates them to some sort of action! My theory is to do something every day that is good for you and not to put expectations on yourself. Be happy now and be healthy now. Thats all we should commit to!

Great blog.

]]> By: FitnessReach http://www.workinonmyfitness.com/2009/01/19/no-excuses/comment-page-1/#comment-798 FitnessReach Thu, 05 Mar 2009 04:58:25 +0000 http://www.workinonmyfitness.com/?p=331#comment-798 You are correct about challenging your body. When training it is good to push yourself a little harder every session because otherwise your body will become accustomed to that workout and will only remain in its current state. Dont beat yourself up about taking a few days off. Get back into your fitness routine and you will be back onto reaching your goals. You are correct about challenging your body. When training it is good to push yourself a little harder every session because otherwise your body will become accustomed to that workout and will only remain in its current state. Dont beat yourself up about taking a few days off. Get back into your fitness routine and you will be back onto reaching your goals.

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