Comments on: Having a Fitness Goal and Plan http://www.workinonmyfitness.com/2010/01/18/having-a-fitness-goal-and-plan/#utm_source=feed&utm_medium=feed&utm_campaign=feed Live Happy, Healthy & Fit Everyday! Mon, 06 Feb 2012 18:46:00 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Ask Doctor Online http://www.workinonmyfitness.com/2010/01/18/having-a-fitness-goal-and-plan/comment-page-1/#comment-894 Ask Doctor Online Mon, 22 Mar 2010 20:59:02 +0000 http://www.workinonmyfitness.com/?p=378#comment-894 I've still yet to finish drafting my fitness goal and create my fitness plan for the year, but I'm trying my best to inch steadily towards it. I'm overweight and I understand that I need to work on losing them before I lose my life to it. I’ve still yet to finish drafting my fitness goal and create my fitness plan for the year, but I’m trying my best to inch steadily towards it. I’m overweight and I understand that I need to work on losing them before I lose my life to it.

]]> By: Ask Doctor Online http://www.workinonmyfitness.com/2010/01/18/having-a-fitness-goal-and-plan/comment-page-1/#comment-1352 Ask Doctor Online Mon, 22 Mar 2010 20:59:00 +0000 http://www.workinonmyfitness.com/?p=378#comment-1352 I've still yet to finish drafting my fitness goal and create my fitness plan for the year, but I'm trying my best to inch steadily towards it. I'm overweight and I understand that I need to work on losing them before I lose my life to it. I’ve still yet to finish drafting my fitness goal and create my fitness plan for the year, but I’m trying my best to inch steadily towards it. I’m overweight and I understand that I need to work on losing them before I lose my life to it.

]]> By: Amega Global http://www.workinonmyfitness.com/2010/01/18/having-a-fitness-goal-and-plan/comment-page-1/#comment-892 Amega Global Thu, 04 Mar 2010 13:01:05 +0000 http://www.workinonmyfitness.com/?p=378#comment-892 Your daily routines must be effective. Its good to be physically fit. Oh by the way. you guys must be married now. My Best wishes to you and your husband. :) Try to <a href="http://www.zeropointmagicwand.com/" rel="nofollow">visit our site</a> for better health wellness. Thank you Your daily routines must be effective. Its good to be physically fit. Oh by the way. you guys must be married now. My Best wishes to you and your husband. :)

Try to visit our site for better health wellness.

Thank you

]]> By: Amega Global http://www.workinonmyfitness.com/2010/01/18/having-a-fitness-goal-and-plan/comment-page-1/#comment-1351 Amega Global Thu, 04 Mar 2010 13:01:00 +0000 http://www.workinonmyfitness.com/?p=378#comment-1351 Your daily routines must be effective. Its good to be physically fit. Oh by the way. you guys must be married now. My Best wishes to you and your husband. :) Try to <a href="http://www.zeropointmagicwand.com/" rel="nofollow">visit our site</a> for better health wellness. Thank you Your daily routines must be effective. Its good to be physically fit. Oh by the way. you guys must be married now. My Best wishes to you and your husband. :)

Try to visit our site for better health wellness.

Thank you

]]> By: Zahid Khan http://www.workinonmyfitness.com/2010/01/18/having-a-fitness-goal-and-plan/comment-page-1/#comment-888 Zahid Khan Mon, 15 Feb 2010 16:01:33 +0000 http://www.workinonmyfitness.com/?p=378#comment-888 Very nice and informative article, let me share my fitness experience with dear readers. I used to be very fit and athlete, but with the passage of time I became lazy and developed a habit of eating and sleeping along with no exercise. Which deposited around 25 - 30 Kilo of fat into my stomach, face, legs and all over my body? Everyday when I looked in the mirror I had thought today I will start exercising, which was clearly a false promising to myself, again with the passage of time I realized now enough is enough I have to do something to get rid of this fat. So I stepped on to the thread mill and started running 40 Minutes everyday at 9 Miles per hour. Right after finishing a marathon every day I then take the free weight and start building my shoulders and biceps, chest and etc. 3 Days continues exercise and 2 days rest which continued over the period of 3 months and I have now lost 22 Kilo of fat and I have started to look young and energetic once again. I recommend everyone who is facing the same symptoms of fatness try to get fit, it is really easy and not difficult at all. Thank you Very nice and informative article, let me share my fitness experience with dear readers. I used to be very fit and athlete, but with the passage of time I became lazy and developed a habit of eating and sleeping along with no exercise. Which deposited around 25 – 30 Kilo of fat into my stomach, face, legs and all over my body? Everyday when I looked in the mirror I had thought today I will start exercising, which was clearly a false promising to myself, again with the passage of time I realized now enough is enough I have to do something to get rid of this fat. So I stepped on to the thread mill and started running 40 Minutes everyday at 9 Miles per hour. Right after finishing a marathon every day I then take the free weight and start building my shoulders and biceps, chest and etc. 3 Days continues exercise and 2 days rest which continued over the period of 3 months and I have now lost 22 Kilo of fat and I have started to look young and energetic once again. I recommend everyone who is facing the same symptoms of fatness try to get fit, it is really easy and not difficult at all. Thank you

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