So to summarize my workout goal for last week, it wasn’t that bad, but it wasn’t that great either. I felt pretty exhausted all week because of a very hectic work week. I was able to workout two out of the three days I wanted to, and during both times, I just didn’t feel too great. I either worked out too hard because I felt nauseous after wards or I am just really out of shape! This week, I will do my 3 workout week again and see if I do better!
By the way, Jillian Michaels’ 30 Day Shred is a great workout, and I recommend that workout if you want to feel like you’re kicking some serious butt. I recently found this great blog about fellow 30 Day Shredders like me, called Shredheads and it’s a great resource.
I could definitely learn from this post, “Sticking With Your Workout Routine!” Hopefully I’ll have better luck this week.
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Sue
2 out 3 is great.
Better to take a llittle time off if you are not feeling great.
Peter