I posted my first vlog yesterday on a whim. I was folding the laundry and thinking about the fact that lately my clothes don’t fit right. I thought about looking online for clothes at one of my favorite stores, but then realized, I really don’t want to buy clothes that are bigger. If you saw me, you may think I’m really not that fat, but to me, I don’t feel 100% happy with the way I look. I know I could eat healthier, and I know I could go to the gym or even workout in my living room. And what have I done about it? NOTHING.
A big part of my life is food. I love good, wholesome, sometimes unhealthy food. I hate deprivation, and I don’t believe in a diet like this. But, I know that fried chicken and cheeseburgers should not be consumed daily or even on a continuous basis. There are really 2 things I want to achieve and this is something that I want to make a lifestyle out of.
1. Regular exercise
2. Mindful, healthy eating
I’m not trying to lose a specific amount of weight, but I do want to get to a point where I feel like I am in shape and I don’t feel blah. I don’t want to deprive myself of food but I don’t want to eat junk all the time. What do you think about this? Is it OK to indulge just as long as indulging isn’t an everyday thing? Or am I just out of my F-ing mind??
My name is Susan. When you think 'fitness' you think exercise and sweating. But there is more to life than that. Eating mindfully and being happy is also important. That is what this blog is all about. 
