A busy day at work = getting out late = no 15 minute run like I planned. Top that off with feeling hungry as hell and driving home with a headache. Yes, it’s truly a Monday. I was really thinking about the fact I wasn’t going to do my goal, but after a simple dinner and some water in me, I decided to work out. It wasn’t my 15 minute planned run, but I managed to do this really good 10 minute work out video on Exercise TV.
Honestly, it was a great workout for a person like me, who is getting back into the workout groove. Sure, you may think 10 minutes doesn’t even get your heart rate up. But, this one did for me. Being a Jillian Michaels fan, and a fan of feeling the “sweat” after a workout, I really lucked out in finding such a great 10 minute workout.
Exercise TV has tons of videos online you can watch and even work out to. Even full videos for free! It’s pretty awesome for a non cable TV subscriber like me. I’m pretty excited because I hope to use this site for exercising a lot more.
Check out the video I worked out to, and maybe you can use it too!
My name is Susan. When you think 'fitness' you think exercise and sweating. But there is more to life than that. Eating mindfully and being happy is also important. That is what this blog is all about. 
