Comments on: Working Out For Yourself, Not Others

By: Anavar

Anavar — Tue, 13 Jul 2010 13:25:21 +0000

I like video in blogs. It is easier to say, than type all those words. And this way more information are given. It is also true that most work out for others and not them selves, because they don't want others to judge their weight.

By: Josh D

Josh D — Sat, 10 Jul 2010 21:06:36 +0000

Hey, good blog. I completely agree with you. For me I know I want to look good…But more than anything I want to feel good and satisfied with myself. Keep the videos coming!

By: Theresa

Theresa — Fri, 09 Jul 2010 20:37:23 +0000

i love this. and cosign above, it's a great message, and it inspires me to do the same. i've been way out of shape after having my daughter, and i've just been feeling really icky inside lately, but i'm also careful to talk about my ickiness in a way that doesn't project any body image issues (for the sake of my little girl). it's very important to do these things for yourself, to feel good and not necessarily to look a certain way. more power to you susan!

By: kristen veloria

kristen veloria — Fri, 09 Jul 2010 07:12:48 +0000

This post was so inspiring! Thanks! I tend to use the “quickest” methods to losing weight… I eat less and exercise like a fanatic. I do this everytime a special event comes up! Then I gain it all back. I just want to be skinny for everyone else. But it's not about being skinny, it's just about being healthy & happy. Everything falls into place, weight wise, when you eat good nutritious things and you exercise when you can (when you have the energy). I never really thought to do it for myself, but I will. I'm going to jog in the AM! Thanks Susan!!