Eating Mindfully Is a Way of Life

by Sue on July 19, 2010

I think I’m really enjoying making these video blogs! Here’s another one that I made today when I was cooking dinner. Why not make a video about food and what I’m making for dinner. It’s pretty long (8:33 – oops!) because I was being chatty. And I used iMovie to put the pieces of video clips together. It was a lot of fun!

Hope you enjoy the video and feel free to let me know what your favorite dish is to cook! :)

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  • meganclark

    Great post! Mindful eating and a quick and simple healthy meal that anybody can make : )

  • http://www.workinonmyfitness.com Susan Jane

    Thanks! Your videos are really cool! I'm definitely going to try out your videos sometime!

  • travis

    Hey very good post. Your food looks good. Isn't it nice to make a video blog every once in a while instead of having to site here and type everything? Hey, just to help people trying to lose weight, I am giving away a free healthy weight loss ebook. Check it out if you want
    http://freefitnessebook.com/

    thanks :)

  • healy

    This simply, sounds good. Often, I think, add chicken to anything, and it will be delicious. Yeah mindful eating may lead you to a healthy success and a wonderful future.

    check this one : http://healthisriches.com

  • http://www.yourstufffree.com/ Yourstufffree

    It is simply the moment-by-moment awareness of life.

    Health and Beauty

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