Yay, a video blog! I like doing these when I can. So here is my latest one, enjoy!
Mentioned in this post:
Food Rules, An Eater’s Manual by Michael Pollan
True Food Movement – one of my favorite sites about learning how to eat better
Follow The Food Rules for Healthy Everyday Eating
My name is Susan. When you think 'fitness' you think exercise and sweating. But there is more to life than that. Eating mindfully and being happy is also important. That is what this blog is all about. 
