3 Things You Should Do Before Every Workout

Hitting the gym is one of the best things you can do for your body. However, fancy machines and heavy weights can’t take all the credit for your bulging biceps. In fact, according to Muscle & Strength, the pre-workout period is a good time to “promote muscle growth.” For maximum gains, you will need to focus on pre, during and post-workouts in adding the proper nutrition and supplements. However, since we are focused on the pre-workout, here are three things you should always do:

Take a Pre-Workout Supplement

Pre workout supplements can help with focus and energy, giving your workout the intensity levels you are after. Some supplements rely on caffeine, which can give you a great boost. However, there are better, more effective products available that can do the same thing without it. For example, Mesomorph pre workout will give you the strength, stamina and energy you need to kick your workout into high gear. It’s made with high-quality pharmaceutical ingredients without any filler, so there is no after-workout crash.

Eat Right

Protein is important. After all, it’s the building block for muscle tissue. However, during pre-workout, you are mainly eating for fuel. Protein should be a part of the snack, but you should also add some fruits and veggies for sustainable energy, such as the ones you can find at fruit and vegetable suppliers in Sydney. Other complex carbs you can add to your pre-workout meal include brown rice, wheat toast or other whole-grain-based foods. Not only will you be able to endure your entire workout; your digestive system will thank you for all the fiber as well.


Stretching often gets neglected by bodybuilders and athletes. Perhaps this is due always being on the go or trying to fit in extra workout time, but you are not doing your body any favours. In fact, Harvard Medical School suggests that stretching should be a daily activity. According to their research, “stretching keeps the muscles flexible, strong, and healthy…Without it, the muscles shorten and become tight.” This means that when the muscle is called upon to exert itself it is often too weak and inflexible to perform the task.  

Starting out with a good routine doesn’t have to be difficult or take up too much of your time. You can find plenty of moves online, or you can take up a yoga class a couple of times a week to mix things up and get those muscles loose.

You should not neglect any part of your workout regime, because you have important factors to consider for each one. Your pre-workout routine will help with energy and stamina. The workout itself will create muscle fatigue so that its tissue will repair and strengthen. The post-workout routine will ensure the benefits of the workout are sustained and the muscles are nourished. Whatever you do, be sure to choose the best options for you and consult a physician if you have any concerns. The best workout is a safe workout!

Post Author: Eva L. Reeves

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