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- March 2013 (2)
- 12: Keep Going. (0)
- 03: An Update! (Finally) (0)
- February 2013 (3)
- 21: Feeling Completely Safe at the Gym (& In Life) (3)
- 20: Getting Used To 5am Workouts (2)
- 17: Starting All Over Again (0)
- August 2011 (1)
- 21: A Much Needed Update (34)
- March 2011 (1)
- 01: How to Get Started with Running (48)
- January 2011 (1)
- December 2010 (1)
- November 2010 (3)
- October 2010 (9)
- 23: Now Accepting Guest Posts! (7)
- 18: Good Days, Bad Days… (3)
- 15: Strength Training Basics – Why Is It Important? (7)
- 13: Favorite Fall Food: Anything Pumpkin! (1)
- 11: Setbacks Are Ok (2)
- 08: Work In Progress Fitness (0)
- 06: Saving Money On Organic Food & Snacks (4)
- 04: Minimalism: Less is More (3)
- 01: Happy October! (3)
- September 2010 (13)
- 29: What To Eat When You Have a Cold (5)
- 27: Six Days To 28 (1)
- 24: Fitness Applications To Keep You On Track (3)
- 22: Bento Boxes For Food Portion Control (8)
- 20: A Realization About Patience (0)
- 17: How Do You Make Exercise Work For You? (7)
- 15: Corn Sugar aka High Fructose Corn Syrup = Same Nasty Stuff (10)
- 13: Staying Determined to Reach Your Goals (1)
- 11: Working Out In Maintenance Mode (0)
- 09: Eating the Same Foods All The Time: Not Necessarily a Good Idea (2)
- 07: How To Deal With Procrastination (1)
- 03: Meditation: A Different Form of Exercise, For the Mind (3)
- 01: Food: Have You Tried Something New Lately? (6)
- August 2010 (9)
- 30: Spending Time Alone is Therapeutic (4)
- 27: Have You Been Workin On Your Fitness? (16)
- 25: Follow The Food Rules for Healthy Everyday Eating (0)
- 23: The Importance of Being Yourself, and Not Caring About What Others Think (3)
- 19: A Pool Workout That Doesn’t Make You Sweat (3)
- 17: The Struggle of Eating Healthier and Mindfully (12)
- 15: A Truly New Beginning (14)
- 09: Where Have I Been? (2)
- 01: The Importance of Setting Goals (10)
- July 2010 (9)
- 26: Truly Being Your True Self (4)
- 25: A Reflection on Life & Achieving Your Dreams (3)
- 21: A Love/Hate Relationship With Running (6)
- 20: Gratitude and Being Graceful (6)
- 19: Eating Mindfully Is a Way of Life (5)
- 18: Being Passionate Equals Happiness! (4)
- 15: Getting Over My Shyness (4)
- 08: Working Out For Yourself, Not Others (4)
- 05: Small Breaks Are OK (5)
- June 2010 (12)
- 29: Things Do Happen For A Reason (2)
- 28: Getting Into A Fitness Routine (4)
- 26: Finding This Thing Called Happiness (0)
- 24: Do You Have a Determined Attitude? (0)
- 23: The Importance of Defining Goals – A Vlog (2)
- 21: My Thoughts on Zumba! (8)
- 19: Day 4: A Workout Partner Helps. (2)
- 18: Day 3 of the 30 Day Slimdown: Tough Stuff (2)
- 17: Sticking To A Workout Challenge Can Be Stressful! (1)
- 16: Motivation Is Definitely Key (3)
- 11: The Big Picture (3)
- 07: Needing A Push. (3)
- April 2010 (7)
- 22: Moving is the Best Medicine (2)
- 20: Exercise Day 2: Sweating in 20 Minutes! (0)
- 20: Can I Read Your Fitness or Health Blog? (18)
- 19: An Alternative to Working Out at the Gym: The Internet! (2)
- 18: How To Approach Exercise After A Long Hiatus (0)
- 18: Now What? (5)
- 17: My First Ever Vlog (2)
- January 2010 (3)
- 24: Two Out of Three Isn’t That Bad… (7)
- 18: Having a Fitness Goal and Plan (20)
- 06: A New Year, A New Me (2)
- August 2009 (2)
- 10: Back at the Beginning: C25K Week 1, Day 1 (0)
- 09: 6 Months, 2 Weeks… (0)
- June 2009 (5)
- 16: A Workout That Doesn’t Seem Like One (4)
- 15: Sore But Keeping It Moving (1)
- 14: Exhausted But Feeling Good. (2)
- 10: It’s a Struggle. (2)
- 01: The Tooth Saga Continues (0)
- May 2009 (2)
- 18: 3 New DVDs and Vacation (0)
- 05: Zippers and the Truth (6)
- April 2009 (4)
- 26: Resisting Temptations (4)
- 19: Out and About! (6)
- 15: Sacrificing What I Love, For The Better (4)
- 06: Exercising Everyday… Really Necessary? (8)
- March 2009 (1)
- 27: Wow. It’s Really Been A While. (12)
- January 2009 (11)
- 19: No Excuses… (16)
- 15: Waiting For Short Days To End… (4)
- 14: My Knees! Ack. (8)
- 13: Quickie Workout (5)
- 11: Smoothie Addict! (10)
- 09: Getting Ready For Craziness (3)
- 08: Sore Muscles and Exercising (11)
- 07: A Rest Day With Realizations (0)
- 06: Going Solo For Now (1)
- 04: The New Year and Fitness! (5)
- 01: Here’s To A New Start (3)
- December 2008 (1)
- 16: I’m Sure It’s Been Noticed… (4)
- November 2008 (5)
- 19: Yikes! Lean Cuisines Being Recalled (4)
- 18: The Importance of Hand Eye Coordination (2)
- 06: POM is Wonderful! (6)
- 05: Looking Forward To The Days Ahead (2)
- 03: Happy November! (1)
- October 2008 (3)
- 16: SparkPeople and It’s Way of Motivation (4)
- 14: Living Healthy and Year Older Goals (8)
- 07: Even More Reason to Keep at It! (16)
- September 2008 (7)
- 29: Staying Focused. (8)
- 24: Bollywood Booty! (1)
- 18: Miss Procrastinator (8)
- 16: Good Day, Bad Evening (0)
- 15: Couch to 5K Revisted (0)
- 15: Happy Monday, Short Week (2)
- 09: Challenging Yourself for One Month (4)
- August 2008 (7)
- 28: Eating Before or After Exercise? (11)
- 25: Snack Reviews! (6)
- 20: Taking Medicine When Fighting A Cold (12)
- 19: Planning Is Key!! (6)
- 10: Jillian Michaels Is Crazy But I Respect Her (2)
- 07: Whole Foods Getting A Makeover (4)
- 04: Plastic Bottles Dangerous? (0)
- July 2008 (12)
- 27: How Has Fitness Changed Your Life? (5)
- 23: How To Stop Being Hungry All The Time (31)
- 21: Back From Vacation, Back On Track (2)
- 17: I’m On Alltop! (0)
- 14: Vacation! (1)
- 10: Portable Fitness: 6 Week Plan to a 6 Pack (7)
- 10: A Powerboost with PowerBar Energize Bars (2)
- 09: A New Direction (0)
- 08: Soreness & Foodness (11)
- 04: Happy 4th of July! (2)
- 02: My Newfound Obsession with Tea (3)
- 01: Healthy Shopping at Greenwise (0)
- June 2008 (7)
- 30: Me and Tae Bo (0)
- 28: Sugar Free Candy: What Do You Think? (6)
- 26: Making Me Feel Like Dancing! (2)
- 24: Feeling Good, Feeling Great. (1)
- 11: Healthy Habits (5)
- 03: Finding Ways To Work Out Without A Gym (18)
- 01: Starting Up Again, After A Fitness Hiatus (10)
- May 2008 (2)
- 21: Ok, I Have Some Explaining To Do. (15)
- 06: Today is International No Diet Day! (28)
- April 2008 (4)
- March 2008 (12)
- 30: Inspiration. (12)
- 19: Naked Smoothies Keep You Full (14)
- 18: How Difficult Is Eating Healthy For You? (15)
- 17: Organic Lollipops – My Choice of Sweets (3)
- 14: End of the Week Fitness Update (3)
- 13: Skinny Songs – Not Your Average Workout Music (4)
- 12: Oiselle Apparel: Comfy, Lightweight Running Clothing (3)
- 11: Eating Organic… Where To Start? (0)
- 10: My Thing With Green Tea (10)
- 09: Make A Goal: 60 Day Personal Fitness Challenge (2)
- 02: Mariah Carey Embraces Her Body (1)
- 02: Win Detergent: Made Especially for Sports & Fitness! (1)
- February 2008 (7)
- 29: Writing A Letter To My Body (8)
- 26: Thinking About Half Marathoning – Can I Do It? (10)
- 19: The Start of Healthy Eating (9)
- 18: My 2nd 5K Run (4)
- 12: Golfing For Sport and Fitness (4)
- 06: Make Fitness Friends at Wellsphere (4)
- 05: Running For Women – In a Book! (0)
- January 2008 (14)
- 30: Working Out At Home (9)
- 29: Ways To Portion Your Food (4)
- 28: Today’s Run: I’m Getting There! (6)
- 22: Crunch Super Slimdown Pilates Yoga DVD (5)
- 22: Nice Running Quote (1)
- 21: Working Out Goes Mobile (0)
- 15: 5K Training Day 2: Worked Out AM & PM! (6)
- 15: Eating Habits We’re All Guilty Of Doing (6)
- 14: How Many Calories Do You Burn? (3)
- 14: Back In 5K Training Mode (2)
- 07: My First Nike Plus Run (8)
- 06: Low Calorie Snacking (4)
- 02: New Fitness Goal: Try A Fitness Plan Online (4)
- 01: Here’s To New Beginnings In A New Year (0)
- December 2007 (6)
- 25: Happy Holidays! (2)
- 13: Do You Have Fitness Goals For The 2008? (18)
- 11: Health Hazards You May Not Be Aware Of (6)
- 07: A Personal Update (2)
- 05: The Girls Next Door Workout (4)
- 03: Exercise Your Brain With Brain Age! (5)
- November 2007 (15)
- 28: Would You Eat Organic Cookies If They Had More Calories? (0)
- 27: Workout Playlist #1 – The Pop Hip Hop Techno Mix (2)
- 26: My Holiday Fitness Wishlist (4)
- 21: Happy Thanksgiving All! (0)
- 19: How To Choose A Gym (4)
- 16: End of the Week Link Roundup (0)
- 15: Good Posture Equals Healthy Back (1)
- 14: Planning Running Routes With Google Maps (3)
- 13: 3 Mile Run (6)
- 09: End of the Week Link Roundup (0)
- 08: Weights That Give You Options – Good or Bad? (4)
- 06: The Deal With… Bananas (13)
- 05: NYC Marathoners Inspire Me (0)
- 02: End of the Week Link Roundup (2)
- 01: Finally, A Workout! (1)
- October 2007 (27)
- 31: The Deal With… Sodium (0)
- 31: Happy Halloween! (2)
- 29: A Fresh Start (2)
- 26: End of the Week Link Roundup (0)
- 25: Is Being Skinny Really Worth It? (6)
- 25: Do You Read Fitness Magazines? (3)
- 24: The Deal With… Tuna (0)
- 23: Gyminee: Track Your Fitness & Find Exercise Programs (4)
- 23: Planning Is Half The Battle (5)
- 19: End of the Week Link Roundup (0)
- 18: NutritionData.com Helps You With Nutrition Facts (0)
- 17: Exercise Helps Not Only Physically But Mentally (4)
- 16: An Explanation. (3)
- 16: Motivational Quote of the Day (0)
- 12: End of the Week Link Roundup (0)
- 11: An Ongoing Battle With Overeating (2)
- 11: Fun Weighing Scales (2)
- 10: iPod Users: Would You Wear This? (2)
- 10: WiiFit Uses Your Whole Body (4)
- 09: Making Good Fast Food Choices (3)
- 08: Tone Up With Strength Training At Home (0)
- 08: Chicago Marathon Gets Shut Down (1)
- 05: End of the Week Roundup (6)
- 04: Keeping A Food Journal (9)
- 03: The Coffee Vs. Tea Debate (2)
- 02: My Birthday Day Off (6)
- 01: 5 Ways To Stay Motivated (5)
- September 2007 (22)
- 28: End of the Week Link Roundup (0)
- 28: How Fergie Keeps Workin’ On Her Eating (1)
- 27: Stability Ball 101 (1)
- 26: Work Up A Sweat With Cardio Interval Training (4)
- 25: Best Foods To Eat To Keep Healthy & Fit (21)
- 24: Portion Control With A Bento Box (8)
- 21: End of the Week Link Roundup (1)
- 20: An Exercise Update & Another 5K! (2)
- 18: 4 Different Yogurts To Try (10)
- 16: My First 5K Experience (22)
- 14: End of the Week Link Roundup (2)
- 12: Tips On Preparing For Your First Race (14)
- 12: The Biggest Loser Premiere: Personal Thoughts (4)
- 11: New Season of The Biggest Loser Premieres Tonight! (0)
- 10: Fruits Can Be Hybrids Too: Pluots (3)
- 10: On My Way To Running A 5K: An Update (1)
- 09: The Running Outdoors Experience (0)
- 07: End of the Week Link Roundup (5)
- 06: I’m Getting The Hang Of Running! (4)
- 05: Abs Diet Strength Training (4)
- 05: 11 Days Until The 5K! (6)
- 04: Exercise With Online Videos Using ExerciseTV (4)
- August 2007 (32)
- 31: Friday End of the Week Link Roundup (5)
- 28: Day 30: Couch to 5k Week 4, Day 3 & The Abs Diet Book (6)
- 28: My Constant Battle With Mosquito Bites (10)
- 27: Get A Free Snack Courtesy of Kashi (2)
- 24: Day 29: Couch to 5k Week 4 Day 2 & Link Roundup (7)
- 23: Day 28: Arms, Abs and the Rice Dilemma (10)
- 22: Day 27: Couch to 5k Week 4 Day 1 (0)
- 21: Body Mass Index Determines Your Healthiness Level (4)
- 21: Day 26: Swim Day (1)
- 20: Day 24 & Day 25: Couch to 5k Week 3 Complete! (0)
- 20: Bumble Bars & It’s Nutritional Value (0)
- 17: End of the week link roundup (1)
- 16: Exercise 101: Cardio Exercise & Its Benefits (13)
- 16: Day 23: Couch to 5k Week 3 Day 1 (0)
- 15: New Season of NBC’s The Biggest Loser Trailer (3)
- 14: Day 22: Couch to 5k Week 2, Day 3 (0)
- 14: A Personal View Of Why I Believe Diets Don’t Work (4)
- 13: Totally Cool Workout Watch (0)
- 13: Day 21: Couch to 5k Week 2 Day 2 (0)
- 10: End of the Week Link Roundup (2)
- 09: Day 20: Turbo Sculpt! (0)
- 09: Do You Take A MultiVitamin? (4)
- 08: Day 19: Couch to 5k Week 2 Day 1 (4)
- 08: Couch to 5K Podcasts Available (2)
- 07: Day 18: Pilates Arms & Abs (2)
- 07: Food’s Life Span in the Fridge – How Long? (0)
- 07: Bicycling Your Way To Getting Fit! (2)
- 06: Day 17: Couch to 5k Day 3 (1)
- 06: 5 Reasons Why You Should Work Out At The Beach (7)
- 02: Day 16: Couch to 5K Day 2 (0)
- 01: 5 Everyday Foods To Keep You Healthy (3)
- 01: Day 15: Really felt the burn! (0)
- July 2007 (28)
- 31: Day 14: Couch to 5K Day 1 (0)
- 31: The Deal With… Lettuce (2)
- 30: Day 13: Pulled A Muscle! (6)
- 29: Spice It Up To Stay Slim (2)
- 28: Thank You All! (0)
- 27: Day 12: Swimming Day (1)
- 26: Day 11: Just Abs (2)
- 25: Why Can’t Water Just Be Free? (11)
- 25: Day 10: Really Tired But Exercise Is Worth It (3)
- 24: Diet Coke Trying To Be Healthy (17)
- 24: Day 9: Definitely will be sore in the morning… (3)
- 23: The Deal With… Soy (2)
- 23: Day 8: Cardio Day (0)
- 22: Day 7: Quick Cardio & Abs (0)
- 20: Day 5: Cardio Crazed… (2)
- 19: Healthy Vacations Do Exist! (0)
- 19: Day 4: Arm-Abtastic! (6)
- 18: My Fitness Style Quiz Results (4)
- 18: The Deal With… Garlic (2)
- 18: Day 3: Collapsible… (0)
- 17: Pria Nutrition Power Bars Actually Taste Good! (0)
- 17: Day 2: Sorely but surely… (2)
- 16: Celebrity Fit: Hilary Duff (0)
- 16: Day 1 Exercise: I Can Actually Run? Wow… (0)
- 14: It Starts Monday! (0)
- 13: The Symptom Checker on WebMD (3)
- 12: Working Out Should Be Fun! (0)
- 11: What is RSS?
My name is Susan. This blog is all about fitness, eating clean, and living a happy life. 
