Best Foods To Eat To Keep Healthy & Fit

September 25, 2007 by 21 Comments

Fruits & VeggiesI’ll admit that when it comes to food, I have a tough time eating what’s good for me. I’ve been getting better though. I pass when the suggestion to fast food comes up and I have been eating more fruits and veggies than potato chips and candy bars. I found this really good article from the website Traineo, which has already become one of my favorite sites.

In the article, there are several charts and list the best foods to eat on top, followed by good, inferior and no-no. I like how simplified these charts are because you can immediately identify what NOT to eat. There are three charts: Protein, Carbohydrates and Fats. I realized that you should eat carbs and fats, although in the past I tried to avoid them. You just need to know the right carbs and fats to eat, which are known as good carbs and good fat.

To check out the charts….

Good FoodsMore Good Foods

My favorite foods on this chart which are Superior are Fish such as Salmon, Tuna, Whiting and Mackerel; pumpkin seeds, almonds, and all the superior fruits! Thanks to this chart it will be easier for me to know what foods are better than others. :)

Source

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  • http://www.gainingweight.info/ David

    A diet high in protein, complex carbs, and good fats should put you well on your way to living a long and healthy life.

  • http://www.gainingweight.info/ David

    A diet high in protein, complex carbs, and good fats should put you well on your way to living a long and healthy life.

  • http://spiritbody.blogspot.com/2007/10/list-of-10-foods-you-should-avoid.html Foods to avoid

    But dont forget that some food that are high on protein,fats and carbs have to be avoided.Its good to know how much of these you are getting but you should also look out for the “Glycemic index”.Foods like chips and pop corn have high amounts of protein,fats and carbs but dont get fooled they are good for your health…

  • http://spiritbody.blogspot.com/2007/10/list-of-10-foods-you-should-avoid.html Foods to avoid

    But dont forget that some food that are high on protein,fats and carbs have to be avoided.Its good to know how much of these you are getting but you should also look out for the “Glycemic index”.Foods like chips and pop corn have high amounts of protein,fats and carbs but dont get fooled they are good for your health…

  • http://workinonmyfitness sarah

    i found this site very helpful. and hope you will keep emailing me with good tips and food to maintain my healthy eating. thankyou

  • nwowu genevieve

    hey i haven’t tried this but want to know how it will work for because i want model and really want reduce weight get back to fit and how to work on ma stomach.thanks

  • nwowu genevieve

    hey i haven’t tried this but want to know how it will work for because i want model and really want reduce weight get back to fit and how to work on ma stomach.thanks

  • fan

    your site is very ineteresting please keep on sending me

  • fan

    your site is very ineteresting please keep on sending me

  • faan

    what should i eat if i am walking around somerset for 5 days?

  • http://www.workinonmyfitness.com Susan Jane

    hmm i guess that all depends on what you like to eat. i'd definitely
    try to eat wholesome foods like fruits, nuts, and anything that isn't
    processed. and lots of water!

  • http://monaviemediacenter.com/ Carol

    I believe that healthy living mainly relies on how healthy you are eating and this chart is of great help to people like me who sometimes think we can still eat anything we want without any consequence.

  • Wadedsm

    a good website for protein

  • Wadedsm

    a good website for protein

  • Wadedsm

    a good website for protein

  • Wadedsm

    a good website for protein

  • Terry

     According to experts, the body requires proteins, carbohydrates, fats,
    water, vitamins and minerals for its maintenance, nourishment and
    repair.

  • Hello

    i don’t like fish :( i eat a lot of skinless chicken though and i think that is pretty healthy when i have it in a platter with lots of salad vegetables with it.

  • Nazafat Jarrin

    thanks i like this and so does my mom

  • Samh

    Thanks for sharing Sue! :-) xx

    Sam Harland
    http://www.rivers-hospital.co.uk/

  • Bren_spearing

    my girlfriend is diabetic and wants to go on a diet to lose weight does anyone know what would be the best diet for her