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	<title>Workin On My Fitness - Living Healthy &#038; Fit &#187; Healthy Snacking</title>
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	<link>http://www.workinonmyfitness.com</link>
	<description>A Chick Wanting To Be Fit</description>
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		<title>Snack Reviews!</title>
		<link>http://www.workinonmyfitness.com/2008/08/25/snack-reviews/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.workinonmyfitness.com/2008/08/25/snack-reviews/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 23:44:22 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[Healthy Snacking]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.workinonmyfitness.com/?p=261</guid>
		<description><![CDATA[So for the past few days or so I&#8217;ve been trying some new snacks and I just wanted to review them all in one post.  I love trying out new food and all the better if I enjoy it a lot.  Some things were not my &#8216;cup of tea,&#8217; but it&#8217;s better to [...]]]></description>
			<content:encoded><![CDATA[<p>So for the past few days or so I&#8217;ve been trying some new snacks and I just wanted to review them all in one post.  I love trying out new food and all the better if I enjoy it a lot.  Some things were not my &#8216;cup of tea,&#8217; but it&#8217;s better to try and find out rather than not try and never know, right?  So here goes.</p>
<p>I found out about <a href="http://www.chobani.com/" target="_blank">Chobani</a> from a bunch of food/fitness blogs that I read and I must say, Chobani absolutely rocks!  I got a response from them with the quickness and they sent the yogurt when they said they were going to, which was the day after I heard from them!</p>
<p><img src="http://www.workinonmyfitness.com/images/chobani1.jpg" alt="" /></p>
<p>Chobani was nice enough to send me a bunch of different flavors to try.  My first taste of Chobani was the Strawberry flavor.<br />
<img src="http://www.workinonmyfitness.com/images/chobani2.jpg" alt="" /></p>
<p>The yogurt is really smooth and creamy and really yummy.  There is some sugar in the yogurt, but is 0% fat free.  If you ever tried Fage yogurt, it&#8217;s kind of the same texture, but in my opinion, Chobani isn&#8217;t as thick, which I like.  I also tried the Apricot flavor, and I love that one, so far.  I still have more flavors to try! <img src='http://www.workinonmyfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>The nice people at <a href="http://www.eas.com/nutrition/myoplexinfo.asp" target="_blank">EAS Myoplex</a> sent me this a few weeks back, and I have too much food in my house and only got a chance to try this stuff recently.  I really enjoyed the bars, but the drink was a bit too much for my taste.  To each his own, I guess.  If you&#8217;re kind of hungry and you&#8217;re about to work out, the bars are a great power booster, and has a blend of high-quality proteins, carbohydrates, fiber, vitamins and minerals.<br />
<img src="http://www.workinonmyfitness.com/images/eas-myoplex.jpg" alt="" /></p>
<p>I tried a couple bars over the weekend, <a href="http://www.balance.com/" target="_blank">Balance Bar</a> in Honey Peanut and the Larabar in Chocolate Coconut Chew and both are yum.  I enjoyed the Balance Bar the most.  It tastes like a candy bar!  The Balance Bars have 9g of protein and wholesome ingredients.  There are a bunch of different types and a variety of flavors!</p>
<p><img src="http://www.workinonmyfitness.com/images/balance-bar.jpg" alt="" /></p>
<p>The<a href="http://www.larabar.com" target="_blank"> Larabar</a> has an interesting combination of Fruit and Nut, and Coconut, and to be honest I wanted to enjoy this one more.  Each bar has 1 serving of fruit, no sugar and each flavor has no more than 6 ingredients.  Larabar has a bunch of different flavors which I am looking forward to trying though! <img src='http://www.workinonmyfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<img src="http://www.workinonmyfitness.com/images/larabar.jpg" alt="" /></p>
<p>Can you believe all these pictures were taken with my iPhone?  <img src='http://www.workinonmyfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<slash:comments>3</slash:comments>
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		<title>A Powerboost with PowerBar Energize Bars</title>
		<link>http://www.workinonmyfitness.com/2008/07/10/a-powerboost-with-powerbar-energize-bars/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.workinonmyfitness.com/2008/07/10/a-powerboost-with-powerbar-energize-bars/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 00:45:26 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[Healthy Snacking]]></category>
		<category><![CDATA[Sports & Fitness]]></category>

		<guid isPermaLink="false">http://www.workinonmyfitness.com/?p=237</guid>
		<description><![CDATA[A few weeks ago I was contacted by a PowerBar representative about their Energize line, and was happy to try out some of their products, notably the Energize Bars and Electrolyte mix.  I found them to be really great for when you need a quick boost while working out.  The flavors come in Smoothie flavors [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.workinonmyfitness.com/wp-content/uploads/2008/07/powerbar-energize.jpg#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="alignnone size-full wp-image-238" title="powerbar-energize" src="http://www.workinonmyfitness.com/wp-content/uploads/2008/07/powerbar-energize.jpg" alt="" width="206" height="112" align="right" /></a>A few weeks ago I was contacted by a <a href="http://www.powerbar.com" target="_blank">PowerBar</a> representative about their Energize line, and was happy to try out some of their products, notably the <a href="http://www.powerbar.com/Products/Energize/?source=10076273" target="_blank">Energize Bars</a> and <a href="http://www.powerbar.com/Products/Electrolytes/" target="_blank">Electrolyte mix</a>.  I found them to be really great for when you need a quick boost while working out.  The flavors come in Smoothie flavors such as Tangy Tropical, Berry Blast and Creamy Citrus.  The one I enjoyed was the Tangy Tropical, since I&#8217;m a tropical fruit lover.  The other great thing about these bars is that they have a bunch of vitamins in them, so you&#8217;re getting a doseage of vitamins, without taking an actual pill.</p>
<p>Each of these bars have the following:</p>
<ul>
<li>Made with real fruit + 17 vitamins &amp; minerals</li>
<li>No artificial flavors, colors, sweeteners or preservatives</li>
<li>6 grams of high-quality protein</li>
<li>Fruit C2 MAX optimized carb blend with the same ratio of glucose to fructose proven to deliver more energy</li>
</ul>
<p><a href="http://www.workinonmyfitness.com/wp-content/uploads/2008/07/powerbar-electro.jpg#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="alignnone size-full wp-image-239" title="powerbar-electro" src="http://www.workinonmyfitness.com/wp-content/uploads/2008/07/powerbar-electro.jpg" alt="" width="210" height="78" align="right" /></a></p>
<p>I like the fact the Electrolyte mix is portable and easily made with a bottle of water.  I&#8217;m love anything that puts some flavor in my usual water&#8230; so it&#8217;s great, especially when I&#8217;m doing a tough workout!</p>
<p>It&#8217;s amazing how many products PowerBar has come up with to help rev up your energy when you&#8217;re on the go.  Thanks again PowerBar! <img src='http://www.workinonmyfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<slash:comments>1</slash:comments>
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		<title>Healthy Shopping at Greenwise</title>
		<link>http://www.workinonmyfitness.com/2008/07/01/healthy-shopping-at-greenwise/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.workinonmyfitness.com/2008/07/01/healthy-shopping-at-greenwise/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 22:38:07 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[Everyday Healthy]]></category>
		<category><![CDATA[Healthy Snacking]]></category>

		<guid isPermaLink="false">http://www.workinonmyfitness.com/?p=222</guid>
		<description><![CDATA[I was pretty surprised how my legs had started to feel sore after my Tae Bo workout.  It was strange that it started feeling sore mid morning as I was at work.  But I guess that&#8217;s a good thing, right?  I don&#8217;t really feel the soreness too much now.
I had a pretty good day as [...]]]></description>
			<content:encoded><![CDATA[<p>I was pretty surprised how my legs had started to feel sore after my Tae Bo workout.  It was strange that it started feeling sore mid morning as I was at work.  But I guess that&#8217;s a good thing, right?  I don&#8217;t really feel the soreness too much now.</p>
<p>I had a pretty good day as far as eating healthy is concerned.  For breakfast I had a piece of organic honey wheat toast with almond butter spread, which by the way is really good!  I&#8217;ve never tried it before, but now I&#8217;m hooked!  I also had some cut up strawberries and my Teavana Roobios Mate Chai tea.  I brought some light snacks such as organic cheddar cheese cut up in small cubes with some everything toasted flatbread.  For lunch I had a cut up banana and a piece of toast with almond butter spread.  I was surprised that I wasn&#8217;t starving soon after that, like I usually am after eating lunch.</p>
<p>After I got out of work I went to <a href="http://www.publix.com/wellness/greenwise/Home.do">Greenwise Market</a>, which is pretty much like a Whole Foods.  If you&#8217;re a Floridian, you will notice it&#8217;s part of the Publix supermarket chain.  The store had just opened a few weeks ago and I&#8217;ve been back and forth pretty often for the past few days because I&#8217;ve become a food geek!  I picked up some food for the next couple day&#8217;s lunch.  I love trying new healthy, organic foods, and I&#8217;m looking forward to trying everything I bought.</p>
<p><strong>Here&#8217;s a picture of my purchases:</strong><br />
<a href="http://www.workinonmyfitness.com/wp-content/uploads/2008/07/greenwisetrip.jpg#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="alignnone size-full wp-image-223" title="Greenwise Trip" src="http://www.workinonmyfitness.com/wp-content/uploads/2008/07/greenwisetrip.jpg" alt="" width="400" height="229" /></a><br />
Organic Soups:  Butternut Squash &amp; Creamy Tomato, a sweet potato (planning to make sweet potato mashed potatoes), Amy&#8217;s Pizza, Fage Yogurt and Honey</p>
<p>Feel free to suggest any foods you think I should try out!</p>
<p>I also have a pretty cool giveaway that I&#8217;m going to be revealing soon, so keep checking back! <img src='http://www.workinonmyfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sugar Free Candy: What Do You Think?</title>
		<link>http://www.workinonmyfitness.com/2008/06/28/sugar-free-candy-what-do-you-think/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.workinonmyfitness.com/2008/06/28/sugar-free-candy-what-do-you-think/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 00:54:57 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[Healthy Snacking]]></category>

		<guid isPermaLink="false">http://www.workinonmyfitness.com/?p=217</guid>
		<description><![CDATA[Right now I&#8217;m watching this special on the Food Network about candy.  Yeah, candy is probably not associated with being healthy, but I just remembered an experience as I was watching it.  Sugar Free Candy.  It may be a good idea to get a different spin of your favorite candy without the sugar, but is [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.workinonmyfitness.com/wp-content/uploads/2008/06/werthers-candy.jpg#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="alignnone size-thumbnail wp-image-218" title="werthers-candy" src="http://www.workinonmyfitness.com/wp-content/uploads/2008/06/werthers-candy-150x150.jpg" alt="" width="150" height="150" align="right" /></a>Right now I&#8217;m watching this special on the <a href="http://www.foodnetwork.com/food/show_sp/episode/0,1976,FOOD_9994_35414,00.html">Food Network about candy</a>.  Yeah, candy is probably not associated with being healthy, but I just remembered an experience as I was watching it.  Sugar Free Candy.  It may be a good idea to get a different spin of your favorite candy without the sugar, but is it really better?</p>
<p><strong>My opinion:</strong> Nope.  When it comes to candy such as mint Life Savers or Werther&#8217;s Butterscotch candy in sugar free form, I&#8217;m the type of person who can&#8217;t help but have more than one piece.  In sugar free form, too many of these candies can make your stomach feel not so good, and you find yourself going to the bathroom.  So after that experience, I will probably stay clear of sugar free candy, except maybe sugar free gum, since you&#8217;re chewing flavor and not consuming it.</p>
<p>For me, as for candy, I&#8217;ll have dark chocolate from time to time, since it&#8217;s known to help lower blood pressure and is loaded with antioxidants to prevent heart disease.  At first I wasn&#8217;t too fond of it, but as I got older, I started to appreciate it more. <img src='http://www.workinonmyfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Naked Smoothies Keep You Full</title>
		<link>http://www.workinonmyfitness.com/2008/03/19/naked-smoothies-keep-you-full/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.workinonmyfitness.com/2008/03/19/naked-smoothies-keep-you-full/#comments</comments>
		<pubDate>Wed, 19 Mar 2008 11:19:52 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[Healthy Snacking]]></category>

		<guid isPermaLink="false">http://www.workinonmyfitness.com/2008/03/19/naked-smoothies-keep-you-full/</guid>
		<description><![CDATA[On my quest to trying new foods, I found this one to be interesting.  Naked Juice.  You can find this in grocery stores in the juice aisle.  When I can&#8217;t get to Whole Foods since it&#8217;s far, I go to the &#8220;Greenwise&#8221; sections of the local grocery store, which are the organic/healthy [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.workinonmyfitness.com/images/nakedjuice.jpg" alt="Naked Juice" align="right" />On my quest to trying new foods, I found this one to be interesting.  <a href="http://www.nakedjuice.com">Naked Juice.</a>  You can find this in grocery stores in the juice aisle.  When I can&#8217;t get to Whole Foods since it&#8217;s far, I go to the &#8220;Greenwise&#8221; sections of the local grocery store, which are the organic/healthy food areas.  I&#8217;ve recently become a fan of smoothies, and although Naked Juice is pretty pricey, it&#8217;s worth it, and it keeps you full.  It&#8217;s pretty much like taking in your daily dose of fruit, but in the convenience of a bottle.  These juices are made of natural fruit, and sugar free&#8230;and there are so many different flavors, you&#8217;re likely to find something you&#8217;ll like.  I&#8217;m a strawberry/banana and mango fan, so of course those were the 2 flavors I tried, and I&#8217;m looking forward to trying other flavors.</p>
<p>You can learn more about <a href="http://www.nakedjuice.com">Naked Juice at their website</a>&#8230; there is a lot of information!</p>
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