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Working Out Goes Mobile

Mobile workout videos are coming out more and more these days since a lot more people are getting iPods. I recently got an iPhone and found out that there are a bunch of applications you can use on your iPhone. PumpOne was one of them, and I thought it was pretty neat! [...]

How Many Calories Do You Burn?

I was browsing the WebMD site to educate myself on one of my favorite subjects - health and fitness, of course and found this interesting tool. It determines how many calories you burn doing a certain activity. I thought it was really interesting. I looked up how many calories I spend sleeping and [...]

New Fitness Goal: Try A Fitness Plan Online

What’s great about the new year is that there are bunch of fitness sites, mostly the magazines’ online presence that have fitness plans for the new year. I got an email from Women’s Health about their Ultimate Fitness Plan 2008 which is a 6 month plan and pretty much holds your hand as to [...]

Workout Playlist #1 - The Pop Hip Hop Techno Mix

There’s no doubt that music is a big part of who I am and how it affects me. I absolutely cannot live without music. With that said, I definitely can’t work out without music, and I’m sure a lot of people agree with me. If I wanted to make a playlist with [...]

How To Choose A Gym

I remember when I wanted to join a gym about a year and a half ago.  I remember calling gyms around the area and trying to see what each offered. There were the well known gyms like Gold’s Gym, Bally’s Total Fitness and LA Fitness, which all were really nice gyms. LA Fitness [...]

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