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Happy 4th of July!

It’s 4th of July, which means, fireworks and food!  Today I’m taking a break and enjoying some traditional 4th of July food, and so should you!  It’s okay to take a break sometimes, but just remember to pick up where you left off!  I know I will… starting with a run, or maybe a bike [...]

Feeling Good, Feeling Great.

Seriously, when you’re really busy, it’s really difficult to be healthy and fit in a workout.  Eventually you start to realize how out of shape and yucky about yourself.  I know first hand because I’ve been there for the past 4 weeks.  I’ve been helping my boyfriend launch a blog and its been really eating [...]

Healthy Habits

I found this really interesting article on Readers Digest about some helpful healthy habits we all should consider. They really stressed the idea that these tips were not a diet, but more of a life changing thing that eventually one can stick to. Personally, I’m not a diet person, I believe in proportioned [...]

Ok, I Have Some Explaining To Do.

Yes, I am aware my last post was on May 6. I haven’t written for more than 2 weeks and I feel terrible about it. Life (work and outside work) has been so busy, I haven’t even hit the gym or exercised. At all. Every week I wanted to, I would [...]

I Know, It’s Been A While…

I know I haven’t posted in a while, but I’ve been battling a cold for the past week and this past weekend.  Geez, being sick really takes a toll on your energy level, and all I wanted to do is rest and get better.
Right now I’m feeling way better than I did on Wednesday - [...]

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