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End of the Week Fitness Update

So this week wasn’t too bad, but I know it could have been better in terms of exercise.  I was able to work out 4 out of the 5 days I had planned to.
Monday’s workout consisted of a 15 min run/walk on the treadmill and 15 minutes on the elliptical.
Tuesday’s workout consisted of light strength [...]

My 2nd 5K Run

So Saturday, February 16 was my 2nd 5K run. It was held at the same place I ran my first 5K, so I was familiar with the area. The race turn out was a lot bigger and there were people of all fitness types running. The race started later than usual because [...]

5K Training Day 2: Worked Out AM & PM!

This morning I had initially planned on running, but I still felt tired and did some really low impact exercise for 15 minutes following Holly’s (from The Girls Next Door Workout DVD) Workout. I got the DVD about a week ago, and my overall thoughts of her workout is that it’s definitely okay, but [...]

A Personal Update

So I haven’t really noted any progress (or lack thereof) lately. The holidays are really making me bad as far as eating and exercise is concerned. I’ve definitely gained weight. Not to mention the fact that I got this sore throat the other day from a possible source* and possibly [...]

3 Mile Run

On Saturday, I woke up early and headed by A1A, which is a road along the beach and ran.  I was able to run 1.5 miles without stopping and then the last 1.5 miles I had to walk a bit, but I was able to do a 3 mile run in about 30 minutes.  My [...]

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