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Finally, A Workout!

This week, I mentioned trying to do morning exercises, turns out, it was definitely harder than I thought!  So, I’m probably going to do morning exercises on days I can actually get the energy to and do most of my exercises when I get home from work.  I just did 20 minutes of Turbo Jam [...]

Keeping A Food Journal

Anyone that is really trying to lose weight, should really keep track of what they’re eating, because exercise alone won’t make you lose weight. I know this because although I exercise regularly, my eating habits are harder to overcome. I admit that because of what I eat, I don’t see the difference in [...]

Work Up A Sweat With Cardio Interval Training

Today I went to the gym and tried something new on the treadmill. I did run, but I did something what is referred to as interval training. Interval training is basically doing intervals of a certain workout, in my case, running in bursts of high and low intensity. By running interval training [...]

An Exercise Update & Another 5K!

First off, a big thank you for everyone that wished me good luck and congratulations on my first 5K run.  It definitely made me feel happy to read all the words of encouragement.  So, now what’s next now that I ran a 5K?  Run another one!  There’s another 5K that I’m planning to run in [...]

My First 5K Experience

So I did it! I ran my first 5K race! I can’t believe that I finished under the time I wanted to, which was 40 minutes. I woke up at 5am and got ready and left the house by 6am. There were 2 groups - the Over The Hill [...]

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