<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Workin&#039; On My Fitness &#187; Sports &amp; Fitness</title>
	<atom:link href="http://www.workinonmyfitness.com/category/sports-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.workinonmyfitness.com</link>
	<description>Live Happy, Healthy &#38; Fit Everyday!</description>
	<lastBuildDate>Sun, 21 Aug 2011 12:58:49 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>What You Need to Become a Certified Personal Trainer Online</title>
		<link>http://www.workinonmyfitness.com/2011/01/10/what-you-need-to-become-a-certified-personal-trainer-online/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.workinonmyfitness.com/2011/01/10/what-you-need-to-become-a-certified-personal-trainer-online/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 14:09:15 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[Sports & Fitness]]></category>

		<guid isPermaLink="false">http://www.workinonmyfitness.com/?p=884</guid>
		<description><![CDATA[Becoming a certified personal trainer through an online school is not only a great investment in your future, but also a great investment in the future of others&#8217;. Personal trainers are equipped with expert advice on the best methods for staying healthy, eating right and developing sustainable exercise regimens. In addition, working as a personal [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Becoming a certified personal trainer through an online school is not only a great investment in your future, but also a great investment in the future of others&#8217;. Personal trainers are equipped with expert advice on the best methods for staying healthy, eating right and developing sustainable exercise regimens. In addition, working as a personal trainer is an ideal way to stay fit while inspiring others to stay healthy as well.</p>
<p><strong>The Basic Requirements</strong></p>
<p>Before you become a certified personal trainer or decide on the right <a href="http://www.onlineschools.org/online-personal-training-schools/">online schools for personal training</a>, you should be sure that you have the necessary skills to be in such a position. </p>
<p>A personal trainer has to be an energetic and outgoing person because he or she is responsible for motivating others to get healthy, eat right and work out. This also means a personal trainer will need to possess a good deal of patience. Potential clients may be challenging or difficult when it comes to exercising the right way or following regimens put in place by the trainer. In this manner, a certified personal trainer has to understand that in order to help others he or she has to remain calm and always remember to put the client first.</p>
<p>It is also important for personal trainers to be physically fit because they will be setting an example for others. Certified personal trainers are literally the motivating factor behind someone&#8217;s desire to change how they look and feel.</p>
<p><strong>The Right Educational Requirements</strong></p>
<p>Before you can consider yourself an expert personal trainer and someone who has enough credentials to tell someone else how to live and eat, you need to be qualified yourself. You&#8217;ll need to get the proper training in nutrition and personal fitness. This training will ultimately serve as the foundation for others&#8217; plans so choosing the right way to get educated is extremely important.</p>
<p><strong>Choosing the Best Online Schools</strong></p>
<p>Choosing an online school that will make you a certified personal trainer is your first step. Your best option is to choose an online school that has been accredited by the International Sports Science Association, the American Council of Exercise, the American Fitness Professionals &amp; Associates Organization or the National Personal Trainers Institute. Any of these professional organizations lend an air of legitimacy to an online school and you can feel comfortable getting your education there.</p>
<p>Before you decide on a school, however, be sure to think about what area of certified personal training suits you best because that&#8217;s the program you&#8217;ll want to enroll in. Some certified personal trainers specialize in weight control or weight lifting while others may want to work solely with senior citizens or children. Still others may have a passion for sports fitness. No matter what your personal training passion is you&#8217;ll want to specialize in that.</p>
<p><strong>The Other Details</strong></p>
<p>Most online personal training schools will take anywhere from four to six months to complete their training programs. Tuition prices will vary depending on school and program, but you should expect to pay at least $200. Some costs may run you upwards of $500.</p>
<p>After completing all necessary courses in your program, you will have to successfully pass an accreditation exam in order to become certified. Usually your online school of choice will send you the necessary materials for accreditation and arrange the testing location for you. Note that if you are interested in becoming a certified personal trainer who wants to work with kids in an educational setting, you&#8217;ll have to become certified through the Council for Higher Education Accreditation.</p>
<p>No matter what area of personal training suits you best, remember that a trainer&#8217;s job is to jumpstart the lives of others. Take comfort in knowing that by taking care of yourself you are helping other to get healthy and feel better about themselves too.</p>
<p><strong>Guest Post Bio:  Tamera Wysell is a freelance writer for <a href="http://onlineschools.org">onlineschools.org</a> and in her free time she loves to lead fitness classes. </strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.workinonmyfitness.com/2011/01/10/what-you-need-to-become-a-certified-personal-trainer-online/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>A Powerboost with PowerBar Energize Bars</title>
		<link>http://www.workinonmyfitness.com/2008/07/10/a-powerboost-with-powerbar-energize-bars/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.workinonmyfitness.com/2008/07/10/a-powerboost-with-powerbar-energize-bars/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 00:45:26 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[Healthy Snacking]]></category>
		<category><![CDATA[Sports & Fitness]]></category>

		<guid isPermaLink="false">http://www.workinonmyfitness.com/?p=237</guid>
		<description><![CDATA[A few weeks ago I was contacted by a PowerBar representative about their Energize line, and was happy to try out some of their products, notably the Energize Bars and Electrolyte mix.  I found them to be really great for when you need a quick boost while working out.  The flavors come in Smoothie flavors [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.workinonmyfitness.com/wp-content/uploads/2008/07/powerbar-energize.jpg#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="alignnone size-full wp-image-238" title="powerbar-energize" src="http://www.workinonmyfitness.com/wp-content/uploads/2008/07/powerbar-energize.jpg" alt="" width="206" height="112" align="right" /></a>A few weeks ago I was contacted by a <a href="http://www.powerbar.com" target="_blank">PowerBar</a> representative about their Energize line, and was happy to try out some of their products, notably the <a href="http://www.powerbar.com/Products/Energize/?source=10076273" target="_blank">Energize Bars</a> and <a href="http://www.powerbar.com/Products/Electrolytes/" target="_blank">Electrolyte mix</a>.  I found them to be really great for when you need a quick boost while working out.  The flavors come in Smoothie flavors such as Tangy Tropical, Berry Blast and Creamy Citrus.  The one I enjoyed was the Tangy Tropical, since I&#8217;m a tropical fruit lover.  The other great thing about these bars is that they have a bunch of vitamins in them, so you&#8217;re getting a doseage of vitamins, without taking an actual pill.</p>
<p>Each of these bars have the following:</p>
<ul>
<li>Made with real fruit + 17 vitamins &amp; minerals</li>
<li>No artificial flavors, colors, sweeteners or preservatives</li>
<li>6 grams of high-quality protein</li>
<li>Fruit C2 MAX optimized carb blend with the same ratio of glucose to fructose proven to deliver more energy</li>
</ul>
<p><a href="http://www.workinonmyfitness.com/wp-content/uploads/2008/07/powerbar-electro.jpg#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="alignnone size-full wp-image-239" title="powerbar-electro" src="http://www.workinonmyfitness.com/wp-content/uploads/2008/07/powerbar-electro.jpg" alt="" width="210" height="78" align="right" /></a></p>
<p>I like the fact the Electrolyte mix is portable and easily made with a bottle of water.  I&#8217;m love anything that puts some flavor in my usual water&#8230; so it&#8217;s great, especially when I&#8217;m doing a tough workout!</p>
<p>It&#8217;s amazing how many products PowerBar has come up with to help rev up your energy when you&#8217;re on the go.  Thanks again PowerBar! <img src='http://www.workinonmyfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.workinonmyfitness.com/2008/07/10/a-powerboost-with-powerbar-energize-bars/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Win Detergent:  Made Especially for Sports &amp; Fitness!</title>
		<link>http://www.workinonmyfitness.com/2008/03/02/win-detergent-made-especially-for-sports-fitness/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.workinonmyfitness.com/2008/03/02/win-detergent-made-especially-for-sports-fitness/#comments</comments>
		<pubDate>Sun, 02 Mar 2008 19:20:06 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[Sports & Fitness]]></category>

		<guid isPermaLink="false">http://www.workinonmyfitness.com/2008/03/02/win-detergent-made-especially-for-sports-fitness/</guid>
		<description><![CDATA[Win High Performance Sport Detergent is a special detergent to eliminate odors and sweat that has been embedded into your fitness/sport clothing. Pretty neat concept huh? I think so. When we work out or play sports, there is no avoiding sweat and the odors that come with it. How does Win work exactly, and how [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://www.workinonmyfitness.com/images/win.jpg" align="right" /><strong>Win High Performance Sport Detergent</strong> is a special detergent to eliminate odors and sweat that has been embedded into your fitness/sport clothing.  Pretty neat concept huh?  I think so.  When we work out or play sports, there is no avoiding sweat and the odors that come with it.</p>
<p>How does Win work exactly, and how is it different from the usual detergent that we all use?  Well, Win has a super oxygenated system that removes the dirt and odors that hide and stick onto clothing.  This detergent was designed to address the needs of the sports enthusiast market, and not only does it removes odors and dirt, it also enhances the appearance of your clothing with optical brighteners.</p>
<p>Interesting enough, this detergent has been licensed as the official detergent of the U.S. Olympic team, which definitely makes a lot of sense.</p>
<p>Personally, I think it&#8217;s a really cool idea that there is a detergent out there for this type of clothing since what you wear when you&#8217;re working out or playing sports is so important.</p>
<p>It&#8217;s gotten some good reviews over at <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FPerformance-Detergent-Oxygenated-Formula-21-Ounce%2Fdp%2FB000FU0Z4G&amp;tag=workinonmyfitness-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a>, so you know it&#8217;s a quality product.  Check out <a href="http://www.windetergent.com/">Win Detergent&#8217;s Official Site</a> to find the nearest store to buy or <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FPerformance-Detergent-Oxygenated-Formula-21-Ounce%2Fdp%2FB000FU0Z4G&amp;tag=workinonmyfitness-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">order online</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.workinonmyfitness.com/2008/03/02/win-detergent-made-especially-for-sports-fitness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Golfing For Sport and Fitness</title>
		<link>http://www.workinonmyfitness.com/2008/02/12/golfing-for-sport-and-fitness/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.workinonmyfitness.com/2008/02/12/golfing-for-sport-and-fitness/#comments</comments>
		<pubDate>Tue, 12 Feb 2008 12:13:54 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[Sports & Fitness]]></category>

		<guid isPermaLink="false">http://www.workinonmyfitness.com/2008/02/12/golfing-for-sport-and-fitness/</guid>
		<description><![CDATA[My dad is really into golf, and I decided to give it a try so this past weekend, we went to the driving range and I learned how to swing a golf club. I got the hang of it eventually and I think it&#8217;s a lot of fun! It&#8217;s a great way to relieve stress [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://www.workinonmyfitness.com/images/golfswing.jpg" alt="Golf for sport and fitness" align="left" />My dad is really into golf, and I decided to give it a try so this past weekend, we went to the driving range and I learned how to swing a golf club.  I got the hang of it eventually and I think it&#8217;s a lot of fun!  It&#8217;s a great way to relieve stress because you&#8217;re hitting a ball as far as you can, making you bring all the power you have to do so.  Of course there&#8217;s the sport of being able to hit the ball in a specific direction, but I&#8217;m working on that.  My goal in the next few months is to be able to be good enough to play a 9 hole game with my dad.  Golf requires a lot of walking, and because you&#8217;re required to use your arms to swing the club, it&#8217;s a different way to work out your arms especially.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.workinonmyfitness.com/2008/02/12/golfing-for-sport-and-fitness/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

