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The Deal With… Bananas

One of my favorite fruits of all time is the banana. It’s a pretty good snack to keep your satisfied until your next meal. So what is the deal with bananas? Well, the well known factor of a banana is that they’re high in potassium which means it lowers blood pressure and [...]

The Deal With… Sodium

Sodium can be in foods that you don’t even expect, which can make it difficult to figure out what to eat. Too much sodium results in excess water weight, which is harmful for those with high blood pressure, heart, kidney and liver disease. The most sodium we should take is about 1/2 - [...]

The Deal With… Tuna

I was never a fan of tuna when I was growing up, but now I absolutely love it. I had a tuna sandwich today and not only did I felt good about eating something that is beneficial to my health, it was something that I enjoyed eating. Tuna is a great source of [...]

The Deal With… Lettuce

We all know that lettuce is mostly used in salads. We also know that eating salads is better than eating a cheesesteak. But do you know how healthy lettuce is? I decided to do some research and I found out that lettuce doesn’t have much calories and aids digestion as well as [...]

The Deal With… Soy

I was never really into Soy at first, I thought it had this really weird taste. The more I had it, the more I got used to it and now I actually crave soy foods!
So what’s the deal with soy? Well, soy is classified as having a lot of protein and they originated [...]

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