So you’ve finally decided to get off your couch and make your body fit again – your only problem is that you don’t know where to start. Some people think that if they sign a year long contract to a gym they will be inspired to go in and get healthy; however, these people might be better served, when all is said and done,signing up for one of the manyfitness boot camps in Toronto.
Boot camp classes are notorious for allowing patrons to shave off their excess pounds quickly and confidently. There are numerous gyms in Toronto that offer boot camp classes, but one of the best is Striation 6. This gym also offers a pay-as-you-go option for classes as well, so you don’t need to sign up for a long membership if you would rather take it one week (or class) at a time. The fitness boot camp at Striation 6 is run by a team of professionals who know how to create a safe workout that will sculpt and enhance your body in a relatively short period of time. If you take the class regularly, in a matter of only a few weeks, you will likely notice a difference in strength. Within a few months that change will be like night and day.
Boot camp classes are unique because they combine a cardiovascular endurance workout with strength training. The cardiovascular aspect of the course trains your lungs to have a higher VO2 max, which means that they can take in more oxygen with each breath. The more oxygen you have in your system, the more easily your body will be able to handle each task that you throw at it. In conjunction with the strength training, your muscles will be able to function at their highest capacity and grow larger, faster – something that is significant because muscle burns calories much faster than fat does. The more muscle you amass, the quicker you will reach your goal weight and have the sculpted body you always dreamed of!
With the right instructor, you will feel motivated to push your body further than you have ever pushed it, and will see your body changing right in front of your eyes. In the beginning, you will likely feel as though you were flabby and out of shape; however, after only a few short months you may see yourself adopting (or getting closer to) the body you always dreamed of.
This kind of transformation sounds too good to be true, but there is plenty of proof to show that these workouts work. Talk to any former or current attendees of a boot camp class near you. Anyone who has stuck to the classes and attended regularly will all tell you the same thing – these classes work. The quick changes you’ll see in your body are precisely why people sign up for these boot camps. They know they are going to work hard, but that hard work will pay off.