Kombucha tea is a probiotic drink in which many people now know about. Although it has been around for over two thousand years, it has only recently become a household name – with more and more people realising the great benefits that it can offer and choosing to include it in their family’s diets.
First of all for those who don’t really know what kombucha is, here is a brief description –
Kombucha is a fermented drink that is made from back or green tea, beneficial bacteria, yeast and sugar. Containing B vitamins, probiotics, enzymes, antioxidants, glucosamine and acids, the drink it able to offer many health benefits, including but by no means limited to weight loss.
It is however to power of weight loss through drinking kombucha that we are here to discuss today…
Many people when on a journey to weight loss choose to incorporate kombucha tea into their daily diets. This may sound silly to you considering that one of the four ingredients used to make kombucha is sugar – but the majority of the sugar used is in fact used up during the fermentation process.
One of the greatest elements of kombucha is by far its high probiotic content – otherwise known as ‘good bacteria’. Almost all of the cells within our bodies rely on bacteria, and it is vital to keep the good and bad balanced otherwise health can be compromised. When we don’t consume enough good bacteria potential problems can include: cravings, candida, food sensitiveness, bloating, poor bowel movements and skin issues, plus many more.
In order to lose weight it is important for the good and bad bacteria to be levelled. A lot of research has shown the correlation between the gut microbiome and obesity and weight loss. Kombucha can help to rebalance proper gut bacteria, aiding digestion, nutrient absorption and overall metabolism. When our bodies are able to function as well as possible they are more efficient and burning fat and in turn people are able to lose more weight.
Kombucha is also known to regulate blood sugar. Have you ever noticed that kombucha tastes like vinegar? This is due to one of its ingredients, acetic acid, which is a property that has been shown to positively impact on blood glucose. Weight loss is typically made up of many factors however it is well known that glucose and blood glucose regulation can directly impact the body’s ability to turn fat into fuel.
If you are trying to lose weight, no matter what your reasons for doing so may be, we would definitely advise that you give kombucha a try. It has aided so many on their weight loss journeys and could work wonderfully for you to. If you are going to give it a try we would advise that you drink the magical drink daily and purchase it online in bulk to get the most out of your money. Once you have started drinking kombucha and you notice the benefits you also may consider investing in a kombucha brewing kits so that you can make your own kombucha in the comfort of your own home.