If you’re the kind of person who sets New Year’s resolutions, you’re probably thinking about that perfect silhouette you want to obtain in the following year. However, this might prove a little bit difficult considering the culinary temptations you’ve been exposed to during the winter holidays. Yet some good news regarding this aspect will brighten your day: you can now lose weight faster than ever. All you need is a little bit of motivation and a lot of info about doing this in a healthy manner. Here are some top tips that will help you lose those extra pounds in no time.
Spice up your food. If you eat spicy foods, you will burn fat faster than if you would consume mildly spiced ones. Be generous with thyme, oregano, rosemary, parsley, or dill. The spicier the food, the greater the effect will be. Of course, you should avoid eating fast food or other unhealthy meals. Combine this change with completing your diet with the help of fat loss supplements and you’ll see the effect in no time.
Drink plenty of water. Everyone knows that water is the solution to all sorts of problems. Skin problems? Drink water! Want to lose weight? Drink as much water as you can. Find out what the minimum quantity of water is required for your height and weight and stick to that religiously. The good part is that you won’t feel like you need to eat all the time. If you’re not a fan of plain water, add some lemon juice in it. This will help you lose weight even faster and will boost your immune system’s functions.
Don’t give up food – diversify your diet! Dieting is not about giving up food and starving yourself. Instead, try replacing unhealthy food with foods that will help your body along the way. Include more fruits and vegetables in your diet. Avoid cutting down calories and instead be more careful of the nutritional value they carry. Replace bad fats with good fats, carbohydrates with protein, and so on. These small changes will have a tremendous impact on the way you look and feel.
Your new ally is protein. As mentioned before, avoiding carbohydrates and consuming protein instead is a great decision for losing weight. Lean meats, cheese, yogurt, nuts/peanuts are the foods you should be focusing on at the moment. Regaining your silhouette in the shortest possible time depends on it.
Physical exercise. In case you thought you will be able to skip the gym, we’re here to tell you that’s not correct. Losing weight is not all about dieting; getting out there and performing a physical activity of your choice is essential for your body. Not only will lose weight faster, but your muscles will tone up and you’ll get rid of belly rolls and cellulite. Following a simple gym program or sticking to your favorite activities like jogging or walking is not complicated at all. Once you do this for awhile, it will become a habit rather than a necessity.
Make these changes and you’ll regain your pre-holiday figure sooner than you think. Everyone knows how difficult it is to resist eating unhealthily, but in the end you will thank yourself and you’ll be proud seeing the results. Now get to work!