It’s that time of year again. Halloween. Thanksgiving. Christmas. What do these holidays have in common? They can be absolute nightmares for dieters, particularly dieters like me who have struggled for years with learning how to cope with the copious amount of food usually present at fall and winter shindigs. What should be joyous occasions [...]
About This Site
My name is Susan. When you think 'fitness' you think exercise and sweating. But there is more to life than that. Eating mindfully and being happy is also important. That is what this blog is all about. Learn more about me.
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