Good Days, Bad Days…

October 18, 2010

We all have our good days, sometimes even awesome.  And then, we have our bad days, which absolutely sucks.  Even the most positive thinkers have bad days.  As someone who used to think negatively about herself, I have learned a lot in a short amount of time through reading other blogs and going through the [...]

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Strength Training Basics – Why Is It Important?

October 15, 2010

I realize that in the past I was all about doing a lot of running. But how about strength training? Running is nothing too difficult, but strength training is tricky for me because I want to do something that is effective. So I decided to do some research and share my findings of why it [...]

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