The ABCs of Hair Nutrition

Everybody loses hair; it’s not just a thing that happens when you get old. As a matter of fact, the “hair loss” characteristic we ascribe to aging is a bit of a misnomer. Technically what happens is that our bodies can’t grow them back as quickly.

You see, the human body sheds roughly 100 hairs every single day. The thing is, when we are young, we grow them back just as quickly and just as consistently so we don’t really notice. Sure, you might find a few strays in the bed or in the shower drain, but you don’t notice a bald until many decades later, typically.

Image result for The ABCs of Hair Nutrition

While hair loss, hair regrowth, and the slowing of that regrowth process are all a natural part of life, you can maintain healthy growing hair for as long as possible if you eat the right foods. Much like just about everything else in life, diet affects your health; and in this case, the right nutrients—extracted from the foods we eat—can affect your hair health.

But first, a little tip: if you want to be healthy—no matter the reason—try to avoid processed foods. Yes, they are convenient and sometimes even somewhat affordable, but they are not worth the trouble.

For perte de cheveux homme solution Capilia, then, you will want to eat foods that are rich in these nutrients:


This vitamin promotes steady cellular growth. The best natural sources of Vitamin A is fish, eggs, liver, dark leafy green vegetables, bell peppers, and carrots.


Folic acid, B6, and B12 are the ones you make the most use of but the B-vitamin complex, as a whole, encourages hemoglobin growth. These are the cells in the blood which transport oxygen throughout the body.  Also known as the “energy” vitamins, the B-complex helps you get through the day, too.  Natural sources of the B vitamins include animal proteins (chicken, pork, beef, chicken, eggs, and fish) as well as soybeans, broccoli, avocado, beets, and dark leafy green vegetables.


The most needed antioxidant, Vitamin C assists in collagen production and also improves soft tissue integrity and helps fight free radicals.  The only thing about Vitamin C is that the human body does not store it very well so you need to consume a lot of it. Luckily, you can get it from tomatoes, oranges, melons, berries, bell peppers, and dark leafy greens.


Post Author: Marcellus M. Chapman

Leave a Reply

Your email address will not be published. Required fields are marked *