When working out, you should be mindful to prevent the risk of injury in order to make the exercise more useful for your body. However, when it comes to HIIT most gym-goers and fitness enthusiasts tend to forget the importance of being mindful due to its intense and fast nature.
HIIT, also known as sprint interval training or high-intensity intermittent exercise, is a series of high-intensity workouts alternated with short recovery periods. For effectiveness and efficiency, follow these important tips about HIIT workouts and learn its benefits.
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Avoid Phone Distraction
To reap major benefits from HIIT, it is vital that you leave your phone in your locker. This helps you to focus on your exercises by reducing distractions. Besides, it gives you peace of mind.
Set Goals and Objectives
Before beginning your routine, set intentions and goals that you want to achieve in that particular session. These objectives may include doing more reps of each exercise. Doing this helps you develop a conquering mindset and challenges your body to reach higher limits.
Have Short Recovery Periods
During HIIT, it is essential that you have short rest intervals so that you can recover and acquire more energy for the next interval. Furthermore, after the recovery period, ensure that you start slowly as you advance to a higher pace.
Know What Your Body Wants
Sprint interval training is flexible. Therefore, during warmup, it is essential that you check how your body feels and pay attention to any discomfort. This will help you know whether to push yourself for an extra rep, take it easy or adjust your exercises if necessary.
Increases Your Metabolic Rate
According to research and studies, compared to jogging and weight training, sprint interval training increases your metabolic rate for hours after exercise, which helps in burning excess fat.
Burns Calories Quickly
HIIT is incredible if you have a limited time to exercise. Recent studies show that 15 minutes of high-intensity workouts burns more calories than jogging on a treadmill for an hour.
Builds Muscle Strength and Endurance
HIIT makes your muscles stronger and also improves endurance levels by increasing your heart rate and oxygen consumption. During these sessions, you can push your muscles to the limit by doing more reps even when your muscles are fatigued. This increases your endurance by making your muscle structure adaptable, which reduces the recovery period.
Flexibility Depending on Your Needs
With high-intensity intermittent exercise, you don’t have to limit yourself to specific activities such as running or biking. Also, for those with heart problems or other health concerns that restrict you from performing exercises at very intense levels, HIIT can be modified with the assistance of a medical doctor and a gym instructor to suit you for effectiveness and efficiency.