Every cell, organ, and tissue of the body depends on water to remain workable and alive. Water is like a health therapy. It impacts your body operations and helps to maintain a good health. According to a study, drinking 8-10 glasses of water every day can improve focus and can enhance the reaction time also. If you drink only water for 30 days you will get outstanding results although water regimen is not easy to achieve. Enhanced water consumption will give you protection from kidney stones and strengthen your immunity system.
Drinking water is the best thing to restrict kidney stones because of an increased production of urine. It increases metabolism and helps in weight reduction. It is also an appetite suppressant, so, drinking water before food will decrease your food intake. There are multiple health benefits of drinking water for 30 days. It is much more than hydration; it slows down a person’s aging signs and boosts brain power.
If you drink only water for 30 days it will reboot and detox your body. Clean drinking water flushes out the toxins from your body and also improves your metabolic performance. In the morning, if you drink a glass of warm water it will boost your metabolism by almost 24%. Water toughens the intestines that help in regular bowel movements and also in digestion. This makes the body leaner, cleaner, and processes the meals in an effective manner. Further, it prevents the build-up of fats inside the cells. If you begin your day with lemon tea or a glass of warm water together with lemon, your body will be able to break down body fat or the adipose tissue.
Drinking water can slow the aging process by improving elasticity and keeping the skin cells hydrated. The moisturizing effect of the body keeps your skin smooth as well as healthy by increasing circulation which is required to remove the toxins, thus, by giving a youthful and a glowing effect. Increased hydration maintains muscle tone, repairs damaged cells, maintains muscle tone, and decreases the appearance of wrinkles. In a published article, it was stated that a woman kept herself younger by 10 years by drinking just water for 30 days. To overcome her poor digestion and headache problems, she began by drinking 3 liters of water daily. After a month, she got spectacular results and her problems got resolved for good.