What Are the Combat Forms of MMA?

Mixed Martial Arts (otherwise known as MMA) has become a popular spectator sport over, maybe, the past ten years or so. And it is so popular; in fact that many fans of the sport also participate in them.  

While studying any of the many Academie Frontenac boxing gym Montreal martial arts forms used in MMA can help a person develop strength and stamina, you can also develop self-defense and confidence and even a better piece of mind.

But while each of the forms involved in mixed martial arts—from Tae Kwon Do to karate to Brazilian Jiu Jitsu—can be great to learn on their own, MMA fighters learn a combination of them because each has its own benefits and weaknesses.  Image result for What Are the Combat Forms of MMA?

MMA athletes focus on a few specialties (instead of just one) in order to better develop their knowledge-base for each of these forms but also because each form has its own advantages and disadvantages based on size, height, weight, speed, flexibility, stamina, and other variables. Striking forms, for example, require distance between fighters to be effective; so an opponent could be benefit from getting close and using grappling techniques.  Similarly, submission fighters need to stay in close so an opponent might find that striking forms can keep them at bay.


For example, most combat is based on striking forms. Basically, the strategy of these forms involves throwing punches and kicks with the hands and feet to cause damage (or score points) Striking forms include martial arts or fighting styles like: American boxing, kickboxing, Muay Thai (Thai boxing), and Tae Kwon Do.


Grappling is the basis of all forms of wrestling.  The goal of grapple forms is to destabilize an opponent and take them to the ground where you can perform ground strikes or, more likely, submission holds. Grappling also involves throws, moving escapes, and reversals.


Submission forms are not based on strength or damage—like a striking form—or on disorientation—like a grappling form. Rather, submission forms focus on getting an opponent on the ground as quickly as possible to force them to give up.  Common forms which utilize this strategy include Jiu Jitsu (and Brazilian Jiu Jitsu) and Judo.

Post Author: Harold D. Ford

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